If you are new to the ketogenic diet in general then I recommend that you do a short transition program. Cutting out carbs can be quite a change from what you’re used to eating and you will feel this. Our pre-keto programs will ease you into the diet and help you change your daily food habits. You will learn what keto is about, the abundance of food you can eat, and even have your first taste of the LFGF method!

Once you’ve gone keto, you can start the LFGF method! It is keto made easy,  based on food groups. I will determine the amount of servings per food group that you should eat daily, to reach your goals. Around these I will create a plan for you! Each weekend you will receive your weekly menu for the week. We will keep in continuous contact, I will be there to help you. Of course your needs can change over time so we can always switch things up within your plan.

You can follow the plans I can create as long as you like. Maybe you prefer the help and support, maybe you are ready to do it on your own. To make sure you don’t loose the progress you made we will provide you with you food group framework you can use to create your own meal plans.