What order would you recommend to follow?
Phase One: Follow the meal plans
Phase Two: Customize the meal plans
Phase Three: Create your own meal plans
Phase Four: Eat intuitively
(1) follow the meal plans -> (2) customize the meal plans -> (3) create your own meal plans -> (4) eat intuitively.
It is up to you how long you stay in each phase: do what seems right to you. And as soon as you feel like you’re losing grip, you can always take a step back and re-group within one of the phases.