Why did you create the LFGF method?
I derive happiness from good food. To satisfy me, each meal has to be be tasty and not only functional for health. I don’t want to notice that I have changed my diet.
I like to eat varied, and a lot. But I really want to keep it affordable because there are so many other things I want to do and see in life. So I try to choose budget friendly ingredients.
I prefer a diet plan to be food-focused over exercise-focused. I think exercise should stay fun and not forced. It should be done to change how energized you feel, and not just to change your weight.
I like to be in the kitchen and enjoy cooking from recipes. But only when they are easy, quick, and have a short ingredient list.